The Importance of Sleep

Naturopathic Medicine: Frequently Asked Questions A service for consumers from the American Association of Naturopathic Physicians (AANP) and the Institute for Natural Medicine (INM). The AANP and the INM would like to acknowledge Amy Rothenberg, ND, for her contributions to the content of this FAQ. If you struggle to fall asleep or stay asleep, you are not alone. Forty percent of American adults get less sleep than the nightly seven hour minimum recommended by the American Academy of Sleep Medicine. Good quality sleep is essential to whole-person health—mind, body, and spirit—and sleep deprivation can increase the risk of chronic disease, impact metabolism and hormone production, worsen co

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