Yoga

yoga.jfif

Yoga is a healing modality that connects the breath and body to support mental, emotional, spiritual and physical wellness. There are many styles of yoga and each style is unique to each person.

Some yoga styles include:

- Chair Yoga

- Gentle Yoga

- Meditation/Breathwork (pranayama)

- Restorative Yoga

- Yin Yoga

- Yoga Nidra