well-being healing center
Healing for body-mind-spirit
Yoga
offered by: Grace Solano
Gillian Desonier-Lewis
Marissa Andersen
Yoga is a healing modality that connects the breath and body to support mental, emotional, spiritual and physical wellness. There are many styles of yoga and each style is unique to each person.
Some yoga styles include:
- Chair Yoga
- Gentle Yoga
- Meditation/Breathwork (pranayama)
- Restorative Yoga
- Yin Yoga
- Yoga Nidra