Yoga

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Yoga is a healing modality that connects the breath and body to support mental, emotional, spiritual and physical wellness. There are many styles of yoga and each style is unique to each person.

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Some yoga styles include:

- Chair Yoga

- Gentle Yoga

- Meditation/Breathwork (pranayama)

- Restorative Yoga

- Yin Yoga

- Yoga Nidra

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