Sara Worden, RYT
More Info on Sara
Sara is a yoga teacher who offers individualized sessions in Restorative Therapeutic & Anusara Yoga.
Yoga can help with mobility, overall wellness, stress reduction, as well as recovery from illness/injury, relief from anxiety/depression, and in overcoming trauma.
Sara has over 18 years of study in yoga and mindfulness and has completed over 500 hours of yoga teacher trainings.
200 Yoga Alliance Registered Yoga Teacher
Licensed Anusara Elements™ Yoga Teacher
Certified in Restorative Therapeutic Yoga
Certified in Trauma Informed Yoga
Certified in Reiki Level 1
Individual yoga sessions with Sara include alignment, strength building, mindful movement, breath-work, and longer held restorative poses. Aromatherapy, sound healing, warm rocks, gentle energy balancing, visualization, yoga nidra, and/or meditation can be added upon request.
All levels welcome! Gift certificates & package discounts available. Doterra Essential Oils can be ordered through her at wholesale cost.
Sara also teaches seasonal workshops and a weekly class at Lakshmi Living Arts in Trumansburg. She enjoys spending time in nature and gardening.