well-being healing center
Healing for body-mind-spirit
Sara Worden, RYT
Sara is a yoga teacher who offers individualized sessions in Restorative Therapeutic & Anusara Yoga.
Yoga can help with mobility, overall wellness, stress reduction, as well as recovery from illness/injury, relief from anxiety/depression, and in overcoming trauma.
Sara has over 18 years of study in yoga and mindfulness and has completed over 500 hours of yoga teacher trainings.
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200 Yoga Alliance Registered Yoga Teacher
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Licensed Anusara Elements™ Yoga Teacher
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Certified in Restorative Therapeutic Yoga
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Certified in Trauma Informed Yoga
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Certified in Reiki Level 1
Individual yoga sessions with Sara include alignment, strength building, mindful movement, breath-work, and longer held restorative poses. Aromatherapy, sound healing, warm rocks, gentle energy balancing, visualization, yoga nidra, and/or meditation can be added upon request.
All levels welcome! Gift certificates & package discounts available. Doterra Essential Oils can be ordered through her at wholesale cost.
Sara also teaches seasonal workshops and a weekly class at Lakshmi Living Arts in Trumansburg. She enjoys spending time in nature and gardening.