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More information about Grace:
If you are experiencing financial difficulties our practitioner Grace is willing to work with you to meet your wellness needs.
Graciela M. Solano, PhD, RN, CYT, HMP, y4c
Graciela is a certified yoga teacher, holistic minister practitioner, and reiki master practitioner. While in the Nursing profession, Graciela discovered a way of blending Nursing and Holistic practice to help heal others. She is a member of the American Holistic Nurses Association and serves a role in her community as leader in the American Holistic Nurses Southern Tier Chapter. With her background in Nursing, her passion for helping others has shaped her love of using her healing gifts to bring balance to the mind, body and spirit.
Acupressure for Pain Relief Certificate - Mark Perren Jones Isla Verde Spa Training Academy
Aromatherapy Acupressure Certificate - Mark Perren Jones Isla Verde Spa Training Academy
Ayurveda Abyangam Massage Certificate - Cecilia Constantino
Certified Yoga Instructor - TRYOGA Studios, Binghamton, NY
Certified Yoga4Cancer Instructor - Yoga4Cancer Program at Bowery Yoga, New York, NY
Chair Yoga Certification - Yoga Farm, Ithaca, NY
Holistic Minister Practitioner - LightWing Center Ministry, Binghamton, NY
Manual Lymphatic Drainage Massage - Mark Perren Jones Isla Verde Spa Training Academy
Raindrop Technique® Certification - LightWing Center Ministry, Binghamton, NY
Reiki Master Practitioner - Holistic Transformations, Binghamton, NY
Reiki Master Teacher - I Too Care Ministry, Binghamton, NY
Restorative Yoga and Yoga Nidra Certification - Yoga Farm, Ithaca, NY
Yin Yoga Certification - Yoga Farm, Ithaca, NY
American Holistic Nurses Association Member (AHNA)
AHNA Southern Tier Chapter Leader
Initial Consultation - $60
A consultation is provided to identify the type of yoga instruction that would support a person on their wellness journey. A yoga practice will be personalized during this session to support the mind, body and spirit. The initial session can be done in-person or virtually.
Private Yoga Individual Session - $30 per 1 hour session
Private Yoga Session Pack Special 5 session package - $110
Individual private yoga sessions that support the yoga student in the continuation and development of a personalized yoga practice. Sessions will also assist in supporting the mind, body and spirit. Private individual yoga sessions can be done in-person or virtually.
Some styles of yoga may include:
- Chair Yoga
- Gentle Yoga
- Meditation / Breath work (pranayama)
- Restorative Yoga
- Yin Yoga
- Yoga Nidra
Reiki Session - $60 1 hour session
Reiki Session Pack Special 5 session package - $200
Reiki using essential oils, crystals and singing bowls to balance the chakras. A consultation is also provided during this session. Benefits of reiki include supporting emotional and mental well-being and overall wellness. Reiki sessions can can be done in-person or virtually.
PEMF Therapy Session - $60 1 hour session
90 minute session - $90
Pulse Electromagnetic Field (PEMF) therapy supports the body by using low level frequency to recharge cells and calm the nervous system.
PEMF therapy benefits include:
- supporting the immune system
- improving chronic pain and anxiety
To enhance the PEMF therapy session, the PEMF therapy mat has 20lbs of amethyst and tourmaline crystals to support the body with the rebalancing process.
Acupressure Session - $75
This session combines acupressure and massage techniques to support pain management and overall wellness. The use of acupressure techniques allows the person's Qi (life force energy) to flow more easily through the body, helping to relieve pain and discomfort. The complementary use of acupressure also supports emotional wellness in the management of pain. This session is great for a person looking to better manage pain/discomfort in the back, neck, shoulders and hips. This session is also ideal for those who are physically active and are looking for mind/body balance.
Ayurveda Abhyanga - $75
Ayurvedic abhyanga combines the use of ayurvedic herbal oils and massage techniques to support wellness. This session is ideal for those who practice ayurveda or include ayurvedic practices in their daily life that supports mind, body and well-being.
Manual Lymphatic Drainage - $85
A gentle and effective massage technique that supports lymphatic drainage and detoxification in the body. This massage is ideal for those with lymphedema, looking for support with detoxification, relaxation and management of fatigue.
Raindrop® Session - $75
The Raindrop ® session is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind and support the immune system. Raindrop® sessions helps bring balance and harmony to the body by combining targeted massage techniques and distinctive energy approaches. It also includes the use of pure, therapeutic-grade essential oils to create an atmosphere of spirituality and serenity.
Vitaflex Session - $65
Essential oils are applied to feet using a reflexology technique to support wellness and relaxation. Vitaflex technique is also good for supporting the immune system.
Reiki can be added to any bodywork session for an additional $25
Essential oil infused CBD can be added to any bodywork session for an additional $35
Essential Oil Education Session - $45
In this session you will be given information on essential oils that would assist you in supporting your wellness. Information on how to use and apply essential oils will also be given during the session. Essential oil education sessions can be done in-person or virtually.