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More information about Grace:

Graceful Warrior Yoga & Reiki

If you are experiencing financial difficulties our practitioner Grace is willing to work with you to meet your wellness needs.


 

Graciela  M. Solano,  PhD, RN, CYT, HMP, y4c

Graciela is a certified yoga teacher, holistic minister practitioner, and reiki master practitioner.  While in the Nursing profession, Graciela discovered a way of blending Nursing and Holistic practice to help heal others. She is a member of the American Holistic Nurses Association and serves a role in her community as leader in the American Holistic Nurses Southern Tier Chapter. With her background in Nursing, her passion for helping others has shaped her love of using her healing gifts to bring balance to the mind, body and spirit.

Certifications:

Acupressure for Pain Relief Certificate - Mark Perren Jones Isla Verde Spa Training Academy

Aromatherapy Acupressure Certificate - Mark Perren Jones Isla Verde Spa Training Academy

Ayurveda Abyangam Massage Certificate - Cecilia Constantino

Certified Yoga Instructor - TRYOGA Studios, Binghamton, NY

Certified Yoga4Cancer Instructor - Yoga4Cancer Program at Bowery Yoga, New York, NY

Chair Yoga Certification - Yoga Farm, Ithaca, NY

Holistic Minister Practitioner - LightWing Center Ministry, Binghamton, NY

Manual Lymphatic Drainage Massage - Mark Perren Jones Isla Verde Spa Training Academy

Raindrop Technique® Certification - LightWing Center Ministry, Binghamton, NY
Reiki Master Practitioner - Holistic Transformations, Binghamton, NY

Reiki Master Teacher - I Too Care Ministry, Binghamton, NY

Restorative Yoga and Yoga Nidra Certification - Yoga Farm, Ithaca, NY

Yin Yoga Certification - Yoga Farm, Ithaca, NY
 

Organizations:

American Holistic Nurses Association Member (AHNA)

AHNA Southern Tier Chapter Leader

Offerings

Yoga

Initial Consultation - $60

A consultation is provided to identify the type of yoga instruction that would support a person on their wellness journey. A yoga practice will be personalized during this session to support the mind, body and spirit. The initial session can be done in-person or virtually.

Private Yoga Individual Session - $30 per 1 hour session

Private Yoga Session Pack Special  5 session package  - $110

Individual private yoga sessions that support the yoga student in the continuation and development of a personalized yoga practice. Sessions will also assist in supporting the mind, body and spirit.  Private individual yoga sessions can be done in-person or virtually.

Some styles of yoga may include:

- Chair Yoga

- Gentle Yoga

- Meditation / Breath work (pranayama)

- Restorative Yoga

- Yin Yoga

- Yoga Nidra

Reiki

Reiki Session - $60 per 1 hour session

Reiki Session Pack Special  5 session package  - $200

Reiki using essential oils, crystals and singing bowls to balance the chakras. A consultation is also provided during this session. Benefits of reiki include supporting emotional and mental well-being and overall wellness. Reiki sessions can can be done in-person or virtually.

Aromatherapy

 

Acupressure Massage - $75

Acupressure massage uses acupressure techniques and massage techniques to support pain management and overall wellness. The use of acupressure massage techniques allows the person's Qi (life force energy) to flow more easily through the body, helping to relieve pain and discomfort. The complementary use of essential oils with acupressure also supports emotional wellness in the management of pain. This session is great for a person looking to better manage pain/discomfort in the back, neck, shoulders and hips. This type of massage is also ideal for those who are physically active and are looking for mind/body balance.

Ayurveda Massage - $75

Ayurvedic massage that combines herbal and essential oils. This massage is ideal for those who practice ayurveda and include ayuvedic practices in their daily life that supports mind, body and well-being.

Lymphatic Drainage Massage - $85

A gentle and effective massage technique that supports lymphatic drainage and detoxification in the body. This massage is ideal for those with lymphedema, looking for support with detoxification, relaxation and management of fatigue.

Raindrop® Massage - $75

Raindrop ® massage is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind and support the immune system. Raindrop® massage helps bring balance and harmony to the body by combining targeted massage and distinctive energy approaches. It also includes pure, therapeutic-grade essential oils to create an atmosphere of spirituality and serenity.

Vitaflex Session - $65

Essential oils are applied to feet using a reflexology technique to support wellness and relaxation. Vitaflex technique is also good for supporting the immune system.

Essential Oil Education Session - $45

In this session you will be given information on essential oils that would assist you in supporting your wellness. Information on how to use and apply essential oils will also be given during the session. Essential oil education sessions can be done in-person or virtually.

Reiki can be added to any aromatherapy massage session for an additional $25

Essential oil infused CBD can be added to any aromatherapy massage session for an additional $35

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