well-being healing center

Graciela  M. Solano,  PhD, RN, CYT, HMP, y4c

Graciela is a certified yoga teacher, holistic minister practitioner, and reiki master practitioner.  While in the Nursing profession, Graciela discovered a way of blending Nursing and Holistic practice to help heal others. She is a member of the American Holistic Nurses Association and serves a role in her community as leader in her local American Holistic Nurses Chapter. With her background in Nursing, her passion for helping others has shaped her love of using her healing gifts to bring balance to the mind, body and spirit.

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Offerings

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Health and Wellness Consultations

Health and wellness consultations are designed to work with a person one-on-one to help them meet their overall health and wellness needs. The consultations will work with the person to set and achieve health goals. Consultations will work with the person to help support their mental, physical, emotional and spiritual wellness. Consultations are approximately one hour in length and can be done virtually or in person.

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Initial Consultation - $150

Individual Follow up Consultation - $100

5 Follow up Session Package - $275

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Yoga

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Initial Consultation - $60

A consultation is provided to identify the type of yoga instruction that would support a person on their wellness journey. A yoga practice will be personalized during this session to support the mind, body and spirit. The initial session can be done in-person or virtually.

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Private Yoga Individual Session - $30 per 1 hour session

Private Yoga Session Pack Special  5 session package  - $110

Individual private yoga sessions that support the yoga student in the continuation and development of a personalized yoga practice. Sessions will also assist in supporting the mind, body and spirit.  Private individual yoga sessions can be done in-person or virtually.

Some styles of yoga may include:

- Chair Yoga

- Gentle Yoga

- Meditation / Breath work (pranayama)

- Restorative Yoga

- Yin Yoga

- Yoga Nidra

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Reiki

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Reiki Session - $60 1 hour session

Reiki Session Pack Special  5 session package  - $200

Reiki using essential oils, crystals and singing bowls to balance the chakras. A consultation is also provided during this session. Benefits of reiki include supporting emotional and mental well-being and overall wellness. Reiki sessions can can be done in-person or virtually.

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Reiki Workshops - price varies

Learn to perform reiki and receive the reiki attunement at the Reiki I, II or III level. Contact Grace for more information on reiki workshops.

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Bodywork

 

Acupressure Session - $75

This session combines acupressure and massage techniques to support pain management and overall wellness. The use of acupressure techniques allows the person's Qi (life force energy) to flow more easily through the body, helping to relieve pain and discomfort. The complementary use of acupressure also supports emotional wellness in the management of pain. This session is great for a person looking to better manage pain/discomfort in the back, neck, shoulders and hips. This session is also ideal for those who are physically active and are looking for mind/body balance.

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Ayurveda Abhyanga - $75

Ayurvedic abhyanga combines the use of ayurvedic herbal oils and massage techniques to support wellness. This session is ideal for those who practice ayurveda or include ayurvedic practices in their daily life that supports mind, body and well-being.

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Manual Lymphatic Drainage  - $85

A gentle and effective massage technique that supports lymphatic drainage and detoxification in the body. This massage is ideal for those with lymphedema, looking for support with detoxification, relaxation and management of fatigue.

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Raindrop® Session - $75

The Raindrop ® session is a unique practice based on methods that have been used for centuries to rejuvenate the body and mind and support the immune system. Raindrop® sessions helps bring balance and harmony to the body by combining targeted massage techniques and distinctive energy approaches. It also includes the use of pure, therapeutic-grade essential oils to create an atmosphere of spirituality and serenity.

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Vitaflex Session - $65

Essential oils are applied to feet using a reflexology technique to support wellness and relaxation. Vitaflex technique is also good for supporting the immune system.

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Reiki can be added to any bodywork session for an additional $25

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Essential oil infused CBD can be added to any bodywork session for an additional $35

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Aromatherapy

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Essential Oil Education Session - $45

In this session you will be given information on essential oils that would assist you in supporting your wellness. Information on how to use and apply essential oils will also be given during the session. Essential oil education sessions can be done in-person or virtually.

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