Copyright 2019 by well-being naturopathy, inc. All rights reserved.

Yoga with Sara Worden
Contact Sara Worden
(607) 882-4121

Achieve optimal rest and relaxation so that your body can enter into a deep state of healing. Restorative Therapeutic yoga turns on the Parasympathetic Nervous System and the Relaxation Response to nourish and harmonize all systems of the body.

No prior yoga experience necessary.  Sessions include gentle movement, breath work, visualization, and longer held supported restorative postures.  Warm rocks, essential oils, and manual adjustments available upon request.  Gentle energy work such a Reiki, Cord Clearings, and Chakra balancing can also be added to longer sessions. 

Restorative Therapeutic Yoga is a wonderful Complimentary Alternative Medicine for anyone healing from the following:

  • Stress & related diseases such as heart disease, diabetes, etc.

  • Lyme Disease

  • Anxiety or depression

  • Injury or Illness

  • Pre/Post surgery

  • Immune Disorders

  • Cancer Treatment

  • Digestive Disorders

  • Grief/Loss

  • PTSD/Posttraumatic Growth

  • Head Injuries 

  • Insomnia/chronic fatigue