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Sara Worden, RYT
More Info on Sara
www.SaraWordenYoga.com 
607-882-4121

Sara is a yoga teacher who offers individualized sessions in Restorative Therapeutic & Anusara Yoga.

 

Yoga can help with mobility, overall wellness, stress reduction, as well as recovery from illness/injury, relief from anxiety/depression, and in overcoming trauma.

 

Sara has over 18 years of study in yoga and mindfulness and has completed over 500 hours of yoga teacher trainings.

 

  • 200 Yoga Alliance Registered Yoga Teacher

  • Licensed Anusara Elements™ Yoga Teacher

  • Certified in Restorative Therapeutic Yoga

  • Certified in Trauma Informed Yoga

  • Certified in Reiki Level 1

 

Individual yoga sessions with Sara include alignment, strength building, mindful movement, breath-work, and longer held restorative poses. Aromatherapy, sound healing, warm rocks, gentle energy balancing, visualization, yoga nidra, and/or meditation can be added upon request.

 

All levels welcome! Gift certificates & package discounts available. Doterra Essential Oils can be ordered through her at wholesale cost.

 

Sara also teaches seasonal workshops and a weekly class at Lakshmi Living Arts in Trumansburg.  She enjoys spending time in nature and gardening.