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nutrition

Am I really what I eat?

“Let food be thy medicine and medicine be thy food.” Hippocrates

 

Nutrition is your secret power for revitalizing and maintaining your wellbeing, both physically and emotionally. For most of human history, almost everything we have needed for optimal health has been found in the natural foods that grow around us. Real, fresh foods contain the gamut of minerals, vitamins, proteins, fats and carbohydrates; humans need to stay strong and healthy. Over the last century, especially in the Western Hemisphere, our culture has been shifting away from eating real foods towards more processed and industrially produced foods. With the increase in preventable diseases, it is clear where this type of eating can lead. However, with an individualized, nutritional and lifestyle plan, built on evidence-based science, you can fortify yourself for greater overall health.

 

Give yourself the gift of revitalized health, wellbeing, and balance by allowing your food to be your own antidote.